1. Side
Swing
a. Twirl rope to one
side
b. Repeat on the opposite
side
c. Twirl rope alternatively from
side to side
Hint: Keep hands together, keep feet
together
|  |
| |
2. Basic Jump (single
bounce)
a. Jump on both
feet
b. Land on balls of feet
Hint:
Keep feet, ankles and knees together
|  |
| |
3. Double Side Swing and
Jump
a. Twirl rope to left
side
b. Twirl rope to right
side
c. Jump over rope
Hint: Keep
hands together on side swings, keep feet together
|  |
| |
4. Single Side Swing and
Jump
a. Twirl rope to left
side
b. Jump over rope
c.
Twirl rope to right side
d. Jump over
rope
Hint: Keep hands together on side swings,
keep feet together
|  |
| |
5. Skier (side to
side)
a. Jump
left
b. Jump right
Hint: Feet move
laterally 4-6" to each side, keep feet together
|  |
| |
6. Bell (forward and
backward)
a. Jump
forward
b. Jump backward
Hint: Feet
move 4-6" forward & backward as a bell clapper, keep
feet together
|  |
| |
7. Straddle (spread
together)
a. Jump to a straddle
position
b. Return to basic
bounce
Hint: Spread feet shoulder width apart
|  |
| |
8.
Scissors
a. Jump to stride
position with left foot forward
b. Jump
and reverse position of feet
Hint: Feet 8-12"
apart
|  |
| |
9. Straddle
Cross
a. Jump to straddle
position
b. Jump to crossed
legs
Hint: Feet shoulder width apart
|  |
| |
10. Wounded Duck (alternate
toes/heels together)
a. Jump,
toes & knees touch, heels spread
b.
Jump, heels touch, toes and knees spread
Hint:
Alternate toes touching and heels touching
|  |
| |
11. Crossover (cross
arms)
a. Cross arms and
jump
b. Open rope, basic
bounce
Hint: Cross right arm over left, cross
left arm over right
|  |
| |
12. Full Turn (one complete circle with
rope in front)
a. Turn body
left, with right turn of rope
b. Side
swing right, body turns right
c. Full
turn body makes full turn to right
d.
Jump rope forward
Hint: Follow rope, rope and body
may turn left
|  |
| |
13. Heel to
Heel
a. Jump and touch left
heel
b. Jump and touch right
heel
Hint: Heel touches are forward
|  |
| |
14. Toe to Toe
a.
Hops on left foot, touch right toe
b.
Hops on right foot, touch left toe
Hint: Keep body
over weighted foot
|  |
| |
15. Forward 180 (half turn rotating
rope from forward position to backward jumping
position)
a. Side swing left,
half turn of body right
b. Jump over
backward turning rope
Hint: Follow rope, rope and
body may turn to left
|  |
| |
16.
Backward 180 (turn keeping rope in fromt of
face)
a. Jump backward, turning
rope
b. Half turn of body left, facing
rope
c. Jump rope forward
Hint:
Follow rope, rope and body may turn left
|  |
| |
17.
Heel-Toe (alternate heel-toe
touch)
a. Hop on left foot,
touch right heel forward
b. Hop on left
foot again, touch right toe backward
c.
Repeat on opposite side
Hint: Heel-toe as in a
polka
|  |
| |
18.
Kick Swing (alternate kick or swing feet, forward,
sideward, backward)
a. Hop on
left foot, swing right leg forward
b. Hop
on right foot, swing left leg forward
Hint: Repeat
directions sideward and backward
|  |
| |
19.
Peek-a-Boo (alternate toe touch
sideways)
a. Hop on left foot,
touch right toe right
b. Hop on right
foot, touch left toe left
Hint: Keep feet close to
floor
|  |
| |
20.
Double Peek-a-Boo (double toe touch
sideways)
a. Hop on left foot,
touch right toe right about 6"
b. Hop on
left foot again, touch right toe right about
12"
Hint: Keep feet close to floor
|  |
| |
21.
360 (continue forward 180 and backward
180)
a. Execute numbers 18 and
19 in a continuous sequence
b. Repeat 2
or more times
Hint: Follow rope
|  |
| |
22.
Twist (rotate hips from side to
side)
a. Jump and rotate hips
right
b. Basic jump
c.
Jump and rotate hips left
Hint: Advanced twist,
execute nos. 1 & 3 in a continuous sequence
|  |
| |
23.
Can Can (knee-up-touch kick)
a.
Hop on right foot, left knee up
b. Hop on
right foot, touch left toe
c. Hop on
right foot, kick left leg
d. Basic
jump
Hint: Knee lift and kick are waist high,
repeat on opposite leg
|  |
| |
24.
Shuffle (side step and touch)
a.
Step sideways to the right, touch left toe beside right
foot
b. Step sideward to the left, touch
right toe beside left foot
Hint: Keep feet close
together
|  |
| |
25.
Side Swing Crossover (alternate side turn - cross - side
turn - cross)
a. Twirl rope on
right side
b. Criss cross (number
1)
c. Twirl rope on left
side
d. Criss cross
Hint: On criss
crosses, number 2 right arm crosses over left, number 4
left arm crosses over right
|  |
| |
26.
Double Under (2 rotations of rope with one
jump)
a. Whip rope to increase
speed
b. Rope passes under feet twice
during one jump
Hint: Jump higher than normal at
first
|  |
| |
27.
Grapevine
a. Step right on right
foot
b. Left foot crosses behind
right
c. Step right on right
foot
d. Kick the left leg forward
right
Hint: Each step is taken over the rope,
repeat to the left, have students say "step, behind,
step, kick"
|  |